6 Advantages of Free Weights Over Exercise Machines

Meet Sarah.  About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective… Continue reading 6 Advantages of Free Weights Over Exercise Machines