In past generations, overuse injuries from tennis, basketball, baseball and other sports were pretty much the province of professional athletes and aging men and women. Now, because of kids’ aggressive sports schedules, pediatricians and orthopedic physicians report that they are seeing “wear and tear” injuries in children of younger and younger ages, which is of… Continue reading 100-Inning Limit for Young Pitchers
Tag: fitness
Get Fit in Just a Few Minutes
Joan Price Lack of time is a primary reason people give for failing to get the recommended 30 to 60 minutes of moderate intensity exercise most days of the week. Admittedly, it can be tough to find such a big chunk of time in your busy schedule. What helps: Instead of feeling compelled to cram an… Continue reading Get Fit in Just a Few Minutes
3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow. 1.… Continue reading 3 Easy Tips to Keep Your Skin Healthy
Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes,… Continue reading Diabetes and Exercise
Spice Up Your Workouts With Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your… Continue reading Spice Up Your Workouts With Interval Training