Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and..well, you get… Continue reading 10 Ways To Relieve Stress
Category: Health & Fitness
Activities For Stress Relief
They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun,… Continue reading Activities For Stress Relief
Hospitals And Health Care In Foreign Lands
People travel all across the world for a variety of reasons. Whether it is for vacation or business or family matters. A lot of people will have left their home country at least once in their lives. Whenever you go to a foreign country, there are always a lot of things you have to keep… Continue reading Hospitals And Health Care In Foreign Lands
Stress Relief-Learn To Deal Effectively
S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems. Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are: 1. Headaches, muscle aches, fatigue, loss of interest… Continue reading Stress Relief-Learn To Deal Effectively
Lose Belly Fat – Stability Ball Exercises To Shed The Pounds
Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat… Continue reading Lose Belly Fat – Stability Ball Exercises To Shed The Pounds