Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat… Continue reading Lose Belly Fat – Stability Ball Exercises To Shed The Pounds
Category: Fitness Equipment
6 Advantages of Free Weights Over Exercise Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective… Continue reading 6 Advantages of Free Weights Over Exercise Machines