John La Puma, MD Santa Barbara Institute for Medical Nutrition and Healthy Weight ——————————————————————————— Many foods that we perceive as nutritional lightweights actually are just as healthy as — and, for many people, more enjoyable than — the so-called superfoods, such as broccoli and spinach. Here, some of the best… Iceberg Lettuce The light green… Continue reading 6 Foods You Didn’t Think Were Good for You… But Are
Category: Diets
6 Steps to Super-Sexy, Summer Skin!
As is the case with so many things we humans do, less is more. Skin care need not be as difficult, time-consuming or as expensive as some would have you believe. Step one: Drink lots of water! Skin loves water and responds almost immediately,by being plumped up and younger looking. Don’t wait until you’re feeling… Continue reading 6 Steps to Super-Sexy, Summer Skin!