Zindel Segal, PhD, CPsych Centre for Addiction and Mental Health Suffering from depression is very different from being sad. Sadness is a normal part of life. Depression is a constellation of psychological and physical changes that persist, unrelenting, for a minimum of two weeks — and often much longer. One of every eight women and… Continue reading A New Way to Fight Depression Using Only Your Mind
Category: Depression
A Few Steps For Fighting Depression
One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case. Outside and inner factors often attack… Continue reading A Few Steps For Fighting Depression